Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water59.68g
Energy219.0kcal
Energy916.0kJ
Protein29.02g
Total lipid (fat)10.54g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.96mg
Magnesium, Mg24.0mg
Phosphorus, P218.0mg
Potassium, K355.0mg
Sodium, Na58.0mg
Zinc, Zn5.21mg
Copper, Cu0.095mg
Manganese, Mn0.01mg
Selenium, Se31.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.128mg
Niacin7.87mg
Pantothenic acid0.571mg
Vitamin B-60.578mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total110.5mg
Betaine14.5mg
Vitamin B-121.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.09g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.019g
14:00.306g
16:02.43g
18:01.319g
Fatty acids, total monounsaturated4.314g
16:1 undifferentiated0.363g
18:1 undifferentiated3.939g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.391g
18:2 undifferentiated0.287g
18:3 undifferentiated0.066g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.191g
Threonine1.159g
Isoleucine1.32g
Leucine2.308g
Lysine2.453g
Methionine0.756g
Cystine0.375g
Phenylalanine1.146g
Tyrosine0.925g
Valine1.44g
Arginine1.877g
Histidine0.926g
Alanine1.764g
Aspartic acid2.643g
Glutamic acid4.357g
Glycine1.767g
Proline1.383g
Serine1.143g
Hydroxyproline0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg